Week 22

After a high intenisty week it's time to build in some more volume and threshold training. At this point in the preparation period our efficiency has been improved through phases of volume and intensity. This means our easy distance L1 pace should be improving as well, creating even more productive easy distance sessions. Make sure distance training this month is kept primarily in L1 while maintaining quality technique. Use the two threshold sessions this week to check back in with L3 pace before ramping up more L4 this month.