Week 26

This week is designed to give us a little break from high intensity intervals and return to a volume-based training week with lots of easy distance and threshold training. Our goal is to focus on high quality distance training; We want to prioritize correct technique while also staying in L1 on our distance days. We increase the total training hours this week but also have several single-session days to ensure we absorb this boost of volume training. Now is a great time to focus on easy distance L1 and controlled L3 training so we can be more efficient for our next round of L4 intensity days. This is also our last week of the max strength plan.