Week 27

This week is categorized as an easy week but there are still some quality workouts to prioritize. Total training hours will be reduced so we can absorb the last block of training however October is still the month when we focus on speed and Vo2max development. With this in mind we recommend a new sprint pace project workout and continue with one speed focused session. This week we also start a new 6-week power strength plan. It's important that we use this week to get our feet under us, build in some more recovery if needed, so we can make the most of the next training block.