Week 28

Welcome to November and to the official beginning of our pre-season preparation phase. Take a minute to pat yourself on the back for all the hard work you have put in already! This week we start a big 4-week training block that will use the following periodization: Medium, intensity, volume, volume. This week is designed to be a solid fall medium week with a mix of intensity, power building workouts, and moderate training hours. We will focus on even more intervals next week before incorporating a two week volume bump that will bring us through Thanksgiving break.