Week 30

Whether you are sliding on a thin layer of the season's first snow or still in dry-land mode, week 30 is designed refocus our training and rebuild base fitness and threshold. For the next two weeks we will bump up training volume while still incorporating elements of speed and power. If you have never tried grass skiing this is a perfect time! Make sure easy distance workouts are kept in the L1 zone and your threshold interval pace does not creep up into L4. Now is the time to re-set your baseline L3 pace and prioritize efficient and controlled intervals. During an easy distance skate session this week, try our new pole-push cue to work on V2 timing.