Week 31

This week is designed to be one of the bigger training weeks of the year for the Junior, Masters, and Elite plans. We incorporate this two-week volume block in November to increase base efficiency and create a strong platform to support our anaerobic race fitness in the months to come. Whether you are skiing on early season snow or still rollerskiing make sure to keep your easy distance days L1 and increase the duration of your workouts if you are feeling good. Struggling with the wintery mix outside? Check out our tips for shoulder season training. We also continue with our video series on early season technique cues and drills.