week 35

Happy holidays and happy training. Vacation weeks can be a great time to enjoy more time outside which is why the masters and junior plans will focus more on volume and easy distance training this week. If you are skiing on snow remember to keep the easy skiing controlled to let your body adjust to skiing efficiency. This week we recommend one long steady state L3 session for masters and juniors. Check out our 'over the top' speeds and cornering speed video. On the elite plan we ease up on volume and focus on quality V02max building intervals to prepare for US National championships.