Week 39
This week our masters training plan will begin the training block phase of our Birkie prep plan. This year we introduce three very specific interval sessions designed to prepare skiers for long races (see Birkie Prep Plan -Session One). The Masters plan will incorporate higher training hours, strength building sessions, and one Birkie specific interval session each week over the next three weeks.
After a big racing block the elite plan will focus on easy distance training and base-building. Looking to improve your skate push efficiency? New this week, Kurt Jepson investigates the importance of planter flexion and how it translates to powerful skate technique.