Week 40

This week our masters plan continues its second week of Birkie preparation with more training volume and marathon specific workouts. Birkie prep interval session two combines an over-distance workout with 60 minutes of threshold on-time! Challenging training sessions are great opportunities for mental endurance training. Scott Lacy reminds us of visualization strategies, we recommend some skate skiing lower body specific strength, and some snappy L4 mid-week intervals.