Week 43

This week our masters plan continues its peaking plan for the Birkie. Haven't had time to completely follow the NTS training plan? Check out Forget Balance, Instead Create Focus where Erika Flowers explains how two have quality Birkie preparation with just three workouts per week. The junior plan implements some quality pre-Junior National intensity sessions while the elite plan continues to 'train through' the Birkie while pushing higher volume. We post a new video on pack skiing and drafting and dive into marathon racing tactics and strategies.