Week 46

For many of us early March is a perfect time of year to rebuild physically and mentally for our last competitions of the year. This week our elite plan focuses on maintaining race fitness and rebuilding threshold. The masters plan also shifts into more maintenance training to help athletes prepare for any remaining marathons this season. Check out our new skate push retrieval video and try to implement positive technique changes even at this point in the season. Looking for a new edge? Kyle Sela explains some of the benefits of thermoregulation training.