Week 48

This week our elite plan follows the final domestic races of the season, the NorAm, Supertour finals. If you are an elite skier who is not racing this week  (but are still feeling like you have solid training energy) we recommend adding in some time trials or fun hard intervals as replacements. The masters plan also focuses on bridging fitness from one season to the next with L4 intervals and some longer weekend sessions designed to help maintain our training base. Remember that even in the spring we can make technique improvements with no pole and one pole skiing, See V1 step video.