Week 52

This week we say goodbye to the 2021-2022 ski season and continue to get stoked for the new training year (see Setting Process Goals) . Here at NTS we believe the best way to develop your skiing and fitness is with clear goals which help athletes identify incremental steps toward improvement. Sometimes this means increasing hours and sometimes this means adjusting our focus (see Training vs. Quality Training). This is our last week to enjoy some recovery time with more rest days than normal and active recovery. Feel free to adjust any workouts and go with the flow before more structured training begins. We have some exciting changes kicking off next week and will return to our specific junior, masters, and elite daily plans.