Week 1

With May 1st falling on a Sunday it feels like the training year is starting early. With this in mind we want to ease into the training year without building volume too fast. This week we kick off a 6-week general strength routine which will lay a crucial foundation for us to build power and specific strength later in the summer. Make sure to start light and give yourself time to learn new exercises. 

We keep the overall training hours low this week but focus on a few high quality sessions. This will help kickstart our aerobic system before targeting bigger training weeks filled with L1 volume and L3 training. 

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