Week 3

Week three is categorized as a hard week as we increase total training hours and sprinkle in some baseline intensity. Although rollerskiing is not our priority in May, it's helpful to dust off your dry-land equipment and make sure everything is in working order. We will incorporate some ski-specific sessions starting this week. These workouts can be done on rolleskis or on spring snow for those lucky enough to still have skiing. (see Spring Speed Training Skate). Want to make strength gains this summer? Use our NTS strength test protocol this week to set baseline data and track your improvement. Next week we'll explain baseline aerobic and lactate tests.