Week 5

Week 5 will feel like a step up in both volume and intensity. This is our first real hard week of the training season and we incorporate a variety of interval training including focused technique work (see active leg push), L4 intervals (see L4 fartlek), and L3 threshold intervals. This week is designed to kick start the aerobic system a bit before we settle into a consistent schedule of L1 and L3 training in June.