Week 8

This is our first real volume week of the training year. What makes a volume week special? Volume weeks are designed to specifically target higher loads of easy distance L1 training and greater training hours. Volume weeks will grow throughout the summer months to help us build an adequate aerobic base. This week we prioritize easy distance training; feel free to add L1 training hours to the easy distance sessions if you are feeling good. We also focus on one longer duration L3 interval session and using quality technique in our easy distance sessions. 


















































CLICK HERE FOR ELITE PLAN