Week 9

After last week's volume week we ease up on total hours this week but focus on technique and specific strength. Check out our new video about the benefits of a circular skate push. We dedicate one day to upper body specific strength and prioritize one solid L3 bounding session. Make sure to spend some time working on ski walking and bounding technique before diving into your interval session. For our biathlon skiers, Luke Brown walks us through a one-shot drill, and ultra runner Stephanie Howe shares her recovery secrets.