Week 12

Week 12 is a mid-summer recovery week. Meaning we will reduce hours slightly before ramping up even more during our next 4-week block. This week we focus on rollerski technique, foot speed, and one threshold interval session. Check out this week's drill video for ways to improve your comfort and glide in V2 and V2 alternate technique. This will be our last week of the max strength phase before we transition to power strength next week. Looking for more core work? Implement the 11-minute floor routine on an easy afternoon.