Week 14

This week we step up the intensity to boost our Vo2max. We use the uphill run test and double pole test as opportunities to measure improvement and log hard time trial efforts. (not interested in testing? Replace your DP test with a SkiErg workout and replace the uphill run with an L4 hiking interval session 5x4 min w/ 3 min recovery) . Between hard efforts we recommend easy distance sessions. Remember to keep the easy days easy during an intesnity week. Looking for some technique ideas for V1? Try this week's Driving Vs. Lifting drill and check out our new video on V1 review basics. We cap off the week with some skate sprint intensity, a perfect session for practicing transitions and powerful skiing.