Week 15

Ahhh the big weeks of summer. Now is when we put the hay in the barn and log valuable volume training that will help our racing efficiency this winter. This week we focus on distance training with just one L3 threshold interval session and one specific strength session. We do this so more training hours can be dedicated to distance training. Ready for a volume week? Check out volume weeks 101 and Why We OD to learn more about why we plan volume weeks this time of year. Make sure to constantly refine your technique even during long distance sessions. This week we work on stacked skate pushes and recommend a speed/drill session Klaebo style.