Week 17
Time to switch up our weekly cycles slightly and put in TWO back to back hard weeks. We do this so we can stress the body in new ways and stack 14 days of solid training into one block. This strategy of scheduling back to back hard weeks is often used by elite teams when at training camp. (For the next two weeks the BSF team will be at camp in Marquette Michigan. The US Ski Team just kicked off a two week camp in Norway). Even though most of us will still continue to train at home, think of the next two weeks as a training camp!
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This week we focus on moderate hours and high quality interval days including a new sprint intensity protocol (See August Sprint Intensity), some L3 classic intervals, and our first L4 Elghuf session of the season. (See L4 Elghufs video). This will be our last week of power strength routines before we transition into a three week velocity block.
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