Week 19

This week we continue our steady summer training but reduce training volume slightly to ensure we can ramp things up in September. September is a unique month in ski training and one where we continue to push high volume training, L3 efficiency, while also sprinkling in more L4. 

This week we recommend one long steady state threshold session (see L3 Steady State with Accelerations) . We focus on skate technique and speed with a new drill designed to help skiers generate power with their body weight. We discuss the importance of breathing and team culture.