Week 21

This week we continue our moderate 'intensity block' with two more L4 interval sessions designed to help elevate our Vo2max. Interval days are some of the best opportunities to work on technique. Try our new Back to Basics V2 video before intervals this week to practice a full weight shift. We also kick off a new 6-week strength routine, Max Strength Phase Two. With college and high school teams resuming practice we recommend some reaction speed intervals this week, and coaches can take a refresher on athlete burnout.