Week 28

This medium week encompasses all the key elements of solid October training. We kick off the week with some power development and bounding (see morning mechanics level 3). Our intensity focuses on one L3 day and one L4 interval session with short 2-minute intervals building to max. This is the time of year when even more ski clubs are incorporating rollerski practice which means technique should always be a focus. See this week's V1 Gliding Ski Drill, Video Review Skate, and Kurt Jepson's new post on the evolution of double pole technique.