Week 31

This week our master and junior plans kick off a volume training block that will coincide with anyone who has extra time off from work and school. Since volume training is the focus, free to add easy distance training hours to the recommended plan but make sure all distance sessions are easy L1 pace. Our intensity goals are centered around building efficiency on snow with one controlled L3 sessions and one L3/L4 negative split time trial designed to build confidence in race pacing. Remember to up your recovery and fueling to accommodate the increased training load. 
The elite plan tapers training hours slightly to prepare for early season Supertour races and we prioritize speed training and a fun L3/L4 sharpening session. 

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