Week 32
This week we kick off the race season! World Cup racing has already begun in Finland, check out Ruka review for some technical highlights. Our elite plan will focus on Supertour racing this week with 4 competitions. Not racing this week but still follow the elite plan? We recommend one L3 and one L4 session as replacements. Even if you are not racing the elite plan is a nice example of how to approach a week of heavy competition which will be helpful for all racers at some point this season. Check out Race Prep 101 for ideas on how to best prepare for competition and Race Warm Ups for insight on race day preparations.
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The master and junior plans continue with volume based training. Remember to keep the easy days very easy. It is typical for athletes to let their heart rate climb as they begin skiing on snow but this will lead to fatigue and less productive interval days. This week we recommend one L3 interval session with fast finishes.
CLICK HERE FOR DYNAMIC PLAN