Week 33

After a two week volume block the master and junior plans call for an easy week. Early winter recovery weeks are perfect for working on technique and getting comfortable on snow. We kick off our in season strength routines. The focus of the week and the total amount of training will determine which strength routine is scheduled over the next 4 weeks. Our strength goals are to build velocity some days while using higher load days (such as race and interval days) to maintain all around general strength. 
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