Week 36

This week the master and junior plans continue to focus on volume and building efficiency on snow. We recommend two unique interval session designed to help athletes charge racing gears and plenty of easy distance training. The elite plan transitions into a short taper before U.S. Nationals in Houghton next week. Want to be more prepared for your upcoming races? Check out Visualization training 101, Cue Words, and Skate Ski Glide Testing 101.