Week 48

Congratulations! If your race season has not yet wrapped up it will likely be coming to an end soon. Late March and early April can be an awkward time for some skiers. Do we train? Do we rest? How can we continue to improve? Check out Late Season Training tips for ideas. While skiing conditions last, the spring is a great time to continue to refine our ski technique. This week we recommend a new body weight double pole drill and some no pole skating speeds. If your racing season has come to and end, we recommend some fun/hard intervals like Intersection Intervals as a productive way to bridge fitness from one season to the next. 




























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