Week 5

With several weeks of training under our belts our goal now is to settle into a steady training rhythm and slowly increase total training volume and intensity. Want to learn more about why we recommend specific amounts of L3 training? Check out L3 On-time Explained. This week we recommend two very different 30 second interval sessions with very different goals.  First is a sprint intensity session (check out 30-second intervals Explained) followed by a steady state L3 session. We build off of last week's V2 push video with a new way to think about accelerating your skis and more efficient gliding. Still curious about determining your training zones? Check out our new how-to video on a self-administered sub-max treadmill test.