Week 8

This week we steadily increase both summer training volume and threshold on-time. Remember to keep over distance sessions in a controlled and easy L1 pace. We recommend one natural bounding steady state L3 session this week along with a skate speed workout. How did you fare in last week's double pole test? Check out DP Test Review for helpful tips on breaking down your technique. Need to increase double pole power? Try our new upper body power development session.