Week 11

This mid summer recovery week is designed to help athletes absorb the last few weeks of training. In the upcoming weeks we will incorporate even more high volume base-training and continue to increase L3 on-time. This week we recommend just one interval session and build in some easy distance and speed based training early in the week. Check out the V2 and V2 alternate technique drill recommendation to help improve glide and work on complete pushes. This week's speed session is designed to improve power in V1 sprint technique (see V1 jump skate progression). Dry-land sessions are perfect for developing positive technique changes and for building strength. Try Dry-land Ski Conditioning Level 2 this week and discover ways to improve stability, balance, and body position without rollerskis.