Master 2:00
Steady state intervals are continuous efforts with little or no rest. Use the natural terrain to dictate your pace. We recommend controlled low L3 2.5-3.5 mmol of lactic acid. The pace should feel manageable for up to 45-60 minutes.
20-30 min warm up
2 x 15-20 min L3 - use mixed terrain
cool down
remember to feed with sports drink or gels during the session for optimal performance
