Week 17

This week we focus on a few quality interval sessions. We recommend some L4 intervals or a DP test on the weekend. Are you new to NTS and wondering how you can adapt our current program? Check out our new entry Where Do I Start? for tips on ways to productively progress your training. Monitoring your own fatigue and adjusting your training accordingly is one of the things that can take a skier's training to the next level. The S.H.I.T recovery framework is a great model for self reflection. Check out Skate Ski Shin Angle progression for a unique drill to help train forward knee flexion and try out our new 15-minute glute-stability strength session.