Week 18

This week is the final big volume week of our base building training phase. We will still have plenty of big training weeks between now and the competition season, but our training will shift focus in September to prioritize more L4 training and speed. What to know how to make the most of your volume training weeks? Check our Big Weeks 101 for tips. Our technique goals this week revolve around transitions and skating weight shift. We also start a 4-week velocity strength gym routine.