Week 19

This week we spend time focusing on technique, running mechanics, and active recovery. Scott Lacy shares a video with tips on how to make the most of your recovery weeks. During an easy distance session try our Circular Skate Push drill. We also enter into the second week of the velocity strength plan. Remember, if we want to reduce the overall training load of a week it can make sense to (d-load) reduce reps and duration of our strength training as well. So please use your own discretion and reduce strength training if needed.