Week 20

Welcome to the 20th week of the training year! We are roughly 10-12 weeks away from when many of us will start the winter competition season. During the rest of September and much of October our goals will shift to prioritize some quality interval days before we take another step up in training volume in November. During this medium/ intensity week we focus on a new sprint intensity pyramid and a L4B interval day. Learn why we plan these session in the Sprint Intensity Pyramid and L4B Performance Vo2 entries. Looking for ways to improve your V1 technique? Try or new lateral weight shift drill during an easy distance session this week.