Before you go launching into explosive plyometrics this spring make sure to spend a few weeks getting the legs ready. April and May strength routines are all about building general strength to help us move more athletically. These basic drills will help us practice landing, jumping, and hoping the right way before we increase the load.
You can try these exercises as a circuit. 2x 30 seconds each exercise. Or chose your favorite 5 and incorporate them into your strength warm up.
