Week 43

This week the elite and master plans enter the final taper / sharpening preparations for late February racing. Check out the final Birkie preparation interval session for a L3/L4 race-week workout. Erika Flowers also posts her annual Birkie prep week for the working professionals. The junior plan continues its second volume week before we begin our Junior Nationals tapering plan. Looking for ways to improve your V1 technique? Check out V1 step for tips on maintaining continuous speed on uphills.