Week 51

This week we focus on recovery and preparing our bodies for the new training year. We start a new April base strength plan designed to strengthen weak areas for skiers. Have you thought about your 2024-2025 training goals yet? Before you jump into planning make sure to evaluate this season with our Season Review worksheet. It's always important to review training theory this time of year; check out Dr. Stephen Seiler's video about intensity distribution for insurance sports.