Week 4

This medium week should feel challenging but very manageable for this time of year. We continue to focus on steady training and base building. How can we make productive training adaptations. We post a new article outlining some best practices for creating quality training session and reference Dr. Sarah Willis's entry on the science behind training adaptations. Check out Simon Zink's no-pole rollerski tips and feel free to mix up your training modalities to suit your personal schedule and needs.