Week 5

This week we increase quality training with speed sessions and a double pole test. Why is speed training important for everyone? How should speed training progress throughout the season? Check out the Periodized Speed Training entry. We recommend a double pole test across all training plans this week. If this does not fit into your weekly schedule you can replace with some L3 uphill double pole repeats, or a SkiErg DP test. We continue to work on balance and stability on rollerskis plus Jessica Yeaton shares her thoughts on bone density and training. 



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