Week 26

This October intensity week focuses on high quality interval days, power development, and L4 pacing. This week we start a new 6-week strength phase designed to build power and increase muscle recruitment in ski specific motions. We can develop power outside the gym as well with this week's plyometric 'spenst' session. This time of year a lot of younger athletes will transition from a xc running season to ski practice. Check out our article on duel sport athletes for guidance on how to best transition from one season to the next.