Week 36

Have you started your race season yet? Even if you have not, we spend this week refining our race preparation routines. We can't expect to feel comfortable and perform our best on race day if we do not practice the necessary steps. Check out Race Prep 101 and Race Day Warm Up for ideas on how to get your body ready for competition. Racing is a learning process that takes practice and reflection. We share our NTS race review process and Simon Zink discusses ways to mentally shift from training to racing. Even if you have no racing on the calendar this week is designed to help sharpen our fitness, see L4 Sharpening Intervals.