Exercises
- Two foot jump rope - 60 sec
- single foot jump rope - 60 sec
- Banded runners - 15 each side (light)
- Single leg adduction - 15 each side (light)
- Swiss ball ham curls - 15-20
- Depth single leg calf raises - 15 each leg
- Bridging banded runners - 10 each leg
- single leg box squats - 10 each leg
Circuit x2 as part of an easy jog or spin day or add to your weekly strength routine
