Week 52

week 52 is the final week of the 2024-2025 training year and the final week of our macro recovery phase. What physiological adaptations do our bodies have during times of recovery and cross-training? Dr. Sarah Willis explains in a new entry this week. We continue to focus on healthy strategies to return to training including lower extremity exercises. Feeling ready to up your intensity? Try our conservative 1-min on 1-min off interval session this week in cycling or running.