Week 12

This week we reduce training volume to ensure athletes are absorbing summer training. For more information on overreaching and over training check out this week's Race Ready Podcast. Mid -summer easy weeks will have less training hours but we still recommend a few high-quality sessions. Check out our agility speed session video, and Simon Zink's no pole skating tips. By the end of the week you should be feeling fresh enough for a short hard session. We recommend a short L4 bounding session or an uphill run test for our elite skiers. This will be our last week of Max Stability Strength, and we will start a new power based strength plan next week!