Week 13

Keeping in touch with high intensity during the summer months will help skiers improve their aerobic capacity over time. While we don't need to do a lot of maximal efforts on skis this time of year, the occasional time trial is a great way to practice technique improvements under fatigue and log productive and sustained L4+ training. During this medium/intensity week, we recommend a rollerski TT or L4 intervals. Additionally, this week Dr. Sarah Willis explains how coaches and athletes can better understand training adaptations, while Ned Dowling outlines why scapular stability is so crucial for double poling.