Week 4

This week we reduce total training volume to ensure we are absorbing the new training year. Giving our bodies time to absorb training is key to making effective training adaptations. Learn more about how coaches plan weekly periodization in this week's article about mesocycles. While hours are lower this week remember we are still trying to build an efficient base in cross-training modalities which requires using an easy pace. Check out Andy's tips for efficient uphill running technique. With L3 intervals on the plan Dr. Sarah Willis explains how our bodies adapt to interval workouts.